Yoga with Mary Anne Ellison

McGinnis Academy of Martial Arts is proud to offer Yoga classes with Mary Anne Ellison.

Yoga has many benefits including:

• Increased flexibility

• Better balance

Which help to reduce the chance of injury on the mat!

The breathing benefits of yoga are absolutely awesome and often overlooked! Breathing through the practice can help lessen anxiety, manage stress, or simply bring you back into the present moment.

Call Professor McGinnis at the Academy today for more details and to get started!

*Yoga classes can be purchased per class or you can purchase a package